1-Cup of Ice
2-Table Spoons of 25% Light Smooth Peanut Butter
a Chocolate Milk 2 Go Sport
a One Shot Low Sodium V8 Juice
1-Cup of Chocolate Whey Protein Powder (Again for protein powder highly recommend Isagenix as purest, best stuff on market but whatever you got will work)
If your a fan of Reese Peanut Butter Cups, you will enjoy this