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GNC is an enormously popular chain of supplement stores that has thousands of locations in the United States and stores in fifty other countries around the world. Because they own their own stores and factories, their products are known for being pretty inexpensive and crowd pleasing.

Their meal replacement sold under their Total Lean line, called “Lean Shake,” is a pretty interesting supplement. So what did I think of GNC’s Total Lean Shake?

For starters, it’s described on the front as “Clinically Proven Weight Loss Shake,” which is surprising because a lot of supplements try to avoid explicitly stating their product can help you lose weight.

So what’s the nutrition like? It’s an important point I wanted to address in my GNC Total Lean Shake review.

One serving is two scoops and contains 180 calories: 9 grams of protein, 32 grams of carbohydrates (3 grams of fiber, 4 grams of sugar), and 2 grams of fat.

There’s a pretty solid amount of nutrition in this product, again there’s about 30 percent of the RDI of┬ámost┬ánutrients.

But how about the taste?

I grabbed the Vanilla Bean flavor which is very, very sweet.

The directions say to mix two scoops with 8 ounces of water, and one obvious way to improve the sweetness would be to simply mix it with twice as much water, which I recommend.

Check out the full review above for even more of my thoughts on the ingredients, nutritional content, and more!

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