Don’t have a blender? It’s simple to make your shake with a shaker cup or Blender Ball cup. Simply add your liquids, ice if preferred, and then your Shakeology. Place the grid down, screw on the cap and then shake, shake, shake your cup! Simple! Great for on the go! For more information on Shakeology, please visit http://myshakeology.com/603fitness and order on Home Direct to receive your Healthiest Meal of the Day delivered to your door each month with no shipping charge.