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Hi everyone! I’m Abbey Sharp, and welcome to Abbey’s Kitchen. In today’s video we will be discussing Beachbody’s best selling diet product – Shakeology.

A few disclaimers:

1) The information in this video is for education and entertainment purposes only so you should always speak to a health care provider about your unique health needs.

2) Don’t forget to please be kind in the comments.

3) A trigger warning that some graphics and discussions may be disturbing to some viewers, particularly those who have battled or are battling disordered eating, so feel free to skip this video if that sounds like you.

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Xoxo Abbey