Take Your Breakfast Shake — Don’t Skip

The Herbalife Formula 1 Nutritional Shake mix is the basis of the program. Be sure to mix 2 scoops in soy milk, juice or non-fat milk. Add 1-2 tablespoons of Herbalife Formula 3 Personalized Protein powder. You may also add some fruit. Be sure to blend well and enjoy! We will personalise your programme based on your height and weight and current diet. Together with the shake, take the Herbalife Formula 2 Multivitamin and Fibre and Herb supplements. An additional fat loss enhancers is the Thermojteic beverage.

Why not skip breakfast or eat a carb based breakfast: http://www.herbalvitality.info/healthy-breakfast-smoothies.html

Have a Healthy Mid-Morning and/or Mid-Afternoon Snack

During these times, drink a glass of water or thermo and instead of having an unhealthy snack, choose one of the healthy Herbalife protein snacks.

Do It Again For Lunch!

Just repeat what you did for breakfast. Be sure to take your nutritious shake and don’t skip it. And take your supplements.

Eat a Healthy, Balanced Dinner

Be sensible when making your dinner choices. Go with skinless chicken, lean red meat or soy-meat substitute. You should also add 2 or more cups of mixed vegetables. Stay away from the unhealthy high-calorie foods which you know you shouldn’t be eating when you’re on a diet. Why risk cancelling out everything you achieved during the day to lose fat. Also take your supplements

Drink Lots of Water

Drink at least 2 glasses of water at breakfast, lunch and dinner times and 1 glass during your mid-morning/afternoon snacks. You should be drinking at least 8 glasses a day. Water is a very important part of any Fat loss program. Studies have shown that an increase in water intake can reduce fat deposits and the kidneys do not function properly without enough water.

Formula 1: http://www.herbalvitality.info/herbalife-diet.htm
Protein Drink Mix: http://www.herbalvitality.info/protein-drink-mix.html ( make your shake in water)
Formula 1 ” Free from”: http://www.herbalvitality.info/glutenfree/formula1-free-from-shake.html