How to make a Herbalife Shake with Double Protein (PDM & PPP)

Make Sure to have Your Breakfast & Dinner Shake & Shine Bright — Don’t Skip
1st thing to drink is your Aloe water in 4-6oz water.
Put 3 caps full of aloe into cup of water and drink before every meal.
The Aloe water is essential for cleansing your body.

Than you have your Herbalife Tea
Drink your Herbalife Tea in 5-7 oz of water
Heat up in the microwave or boil hot water and pour in cup with tea

The Herbalife Formula 1 Nutritional Shake mix is a meal replacement shake.
How to make your Double Protein F1 Shake…..
You add 2 scoops of any F1shakes in 8-10oz of water.
Add 1 scoop of Herbalife Protein Drink Mix and 1 scoop of Personalized Protein powder.
Add Ice. Be sure to let it blend well and enjoy!

Have a Clean, Healthy & a Well Balanced Lunch
Be sensible when making your lunch choices. Go with skinless chicken, lean red meat or soy-meat substitute. You should also add 2 or more cups of mixed vegetables. Stay away from the unhealthy high-calorie and fatty foods which you know you shouldn’t be eating when living a healthy lifestyle. Also have your Aloe water, tea and take your Herbalife supplements (Herbalife Formula 2 Multivitamin, Formula 3 Cell Activator and Cell-u-loss)

Have a Healthy Mid-Morning and Mid-Afternoon Snack

During these times, drink a glass of water and choose one of the healthy Herbalife protein snacks or a fruit.

Drink Lots of Water. You should be drinking at least 8 glasses a day.
Water is a very important part of any weight loss program. Studies have shown that an increase in water intake can reduce fat deposits and the kidneys do not function properly without enough water.

We will personalize your nutrition programme based on your height, weight and BMI. Together with the shake, take the Herbalife Formula 2 Multivitamin, Formula 3 Cell Activator and Cell-u-loss. Add additional fat loss enhancers Prolessa Duo and Thermo-Bond.

Everyday be sure to take your nutritious shake F1, healthy lunch, 2 healthy snacks, drink aloe water, Herbalife Tea and DON’T SKIP ANY MEALS. And take your supplements.

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