2 scoops of Banana Caramel https://www.goherbalife.com/livewithgreatness/en-US/catalog/Core-Products/Core-Products/Formula-1-Healthy-Meal-Nutritional-Shake-Mix?q= and 2 scoops of Protein Drink Mix Vanilla https://www.goherbalife.com/livewithgreatness/en-US/catalog/Weight-Management/Protein/Protein-Drink-Mix?q= Mix with Water and Ice