▫2 scoops Formula 1 cookies & cream
▫️2 scoops chocolate protein drink mix
▫️1tbs powder peanut butter (pb2)
▫️1 tbs dry oats
▫️1 cup of water
▫️1 cup of ice
⏳blend for 45 seconds

Moore FitBody Nutrition
401 South Broadway Moore OK 73160
405-703-3994