Meal replacement Formula 1(any flavor) 2 scoops
I used Pralines and Cream
Protein Mix Powder (vanilla flavor)2scoops
2 eggs (or 1 egg optional)
1 scoop of oats (optional)
Oil in spray
Makes 1 waffle

You can get it from⬇️

www.abigailruth.goherbalife.com
Insta: @crativekarlafun