Hi guys to make a Herbalife shake you need sugar free milk sofit or soy milk 140ml for one person, for two person 280ml. Remember this you dont need to increase the milk quantity and be careful while crushing the ice cubes you need to take 5-7 big ice cubes if it is small the 10 ice cubes. Disclaimer this is not a medicine it is a world no.1 nutrition over millions of people using on daily basis everyday this is my breakfast and dinner. I’m feeling great after using this nutrition no side effects feeling healthy, energetic, happy.