Rikki Cortese of CTS Strength & Conditioning shows you an easy way to make your protein shakes taste better AND saving you the hassle of wasting old bananas!
(Hint: Freeze them before they go bad!)
Give this recipe a shot and let us know what you thought! – great for post workout!
6-8oz water or almond milk
1 scoop whey protein powder
1/2 frozen banana