1 scoop of Protein Drink
Mix https://www.goherbalife.com/livewithgreatness/en-US/catalog/Weight-Management/Protein/Protein-Drink-Mix?q=

2 scoops of Wild Berry Shake
https://www.goherbalife.com/livewithgreatness/en-US/catalog/Core-Products/Core-Products/Formula-1-Healthy-Meal-Nutritional-Shake-Mix?q=
8-10 oz of Water/Ice