Nutrition Tips : How Do I Mix Oats With a Protein Shake?

When making a protein shake you need to add oats in a very specific and particular way. Mix oats with a protein shake with help from a registered and licensed dietitian in this free video clip. Expert: Karyn Capozzo Contact: www.appleadaylife.com Bio: Karyn Capozzo graduated from the University of Florida and completed her internship in […]

Powerful Peanut Butter Banana Chocolate Protein Shake

This shake is modeled to taste just like one of my favorite smoothies from Freshens. It incorporates a little optional things like yogurt, chocolate syrup, and sweetener. You’ll be fine so long as you have some ice, milk, banana, peanut butter, and chocolate protein powder. Of course, a blender would go in that too. Happy […]