Chia seeds are full of fiber, omegas, potassium, and magnesium. Combine them with your favorite Herbalife Formula 1 and a few other ingredients and you could enjoy a delicious and nutritious treat!

Nutritional Facts:
350 calories
8g of fiber
21g of protein

• 8 oz. (250 ml) of lowfat milk (may substitute with soy milk)
• 2 scoops of Herbalife Formula 1 Berry
• Two tablespoons of white chia seeds
• ½ cup (100 g) of mixed berries (rasberries, blackberries, and blueberries)

In a shaker bottle mix 8 oz. (250 ml) of lowfat milk, 2 scoops of Herbalife Formula 1 Berry and 2 tablespoons of white chia seeds. Shake bottle to mix well and let it sit for a few minutes. Periodically pick up shaker bottle and mix again, let the mixture sit a few minutes until chia seeds absorb liquid.

Mash ½ cup of mixed berries in a small bowl then scoop the mashed berries into the bottom of a glass cup. Shake up the mixture in the shaker bottle and pour over the berries into the glass cup. Cover glass with plastic wrap and let it set overnight in the refrigerator.

The next day remove it from the refrigerator, your pudding should look thick and the chia seeds gelled. Serve and enjoy!

More healthy recipes from Herbalife Nutrition Expert Susan Bowerman on her video playlist: or take a look at Susan Bowerman’s healthy eating blog: