http://www.GetFitOver40.com – What do I Eat During Contest Prep?
A common question I get when I’m getting close to another Fitness Show I will be going into is: “What do I eat when I am in contest prep?”And usually people want to know what I do specifically during my “Peak Weeks” which for me is two weeks out from the show day. This is when I really have to crack down and trim off all the last bits of fat and use a method called carb depletion to make my body burn fat and drain it of glycogens so come show day I can rapidly refill my glycogens effectively giving me a glycogen boast. This makes me luck fuller and more detailed when I’m up on stage for the show.
In this video I go over what foods and supplements I take during my 2 week “Peak Week” process along with my calories, macros, what exercise I do and how I load my carbs back in prior to contest day.
Here is a list of some of the Isagenix suppliments I take during my Peak Weeks:
Amped Protein Bars:
e+ Energy Shot: